Demand Regulation

Step 1

Build your message

Choose the risks that worry you most and the safeguards you support. We’ll turn that into a message you can paste into any contact form.

Your details

This helps the message sound like you and shows where you live.

Tip: including your state or ZIP often makes your message carry more weight.

Your main concerns

Select up to 3 so your message stays focused.

Misinformation & shared reality Harder to know what’s real online.
Deepfakes & impersonation Convincing fakes of people or events.
Scams, fraud, & identity abuse Voice cloning + social engineering.
Children & education harms Kids interacting with AI without safeguards.
Manipulation & engagement systems AI optimized to influence beliefs/behavior.
Unchecked deployment & safety gaps Powerful systems shipped without guardrails.
Job displacement & disruption Change faster than we can adapt.
Power & investment concentration Too much control in too few hands.

Safeguards you support

Select up to 3 concrete steps you want them to take.

Clear disclosure & labeling Tell people when AI is involved.
Watermarking & provenance Make AI-generated media traceable.
Accountability & liability Responsibility when systems cause harm.
Transparency reporting Public reporting on risks & safeguards.
Child protections Stronger safeguards for minors.
No “licensed professional” impersonation Guardrails around therapy/legal/medical-like use.
Worker transition planning Retraining & support for displacement.
Investment & systemic risk oversight Transparency around large-scale AI build-out.

Your email (copy & paste)

Copy email text

When you click a representative link below, your email will be copied and the contact page will open in a new tab so you can paste it in.

Phone script (optional)

A short version you can read if you call. It uses your first 2 concerns and first 2 safeguards.

Copy phone script
Step 2

Send it to your representatives

Use the official tools below to find your members of Congress. We’ll keep your message copied so you can paste it into each contact form and check them off as you go.

Look up your federal representatives

Enter your ZIP or full address so you’re ready to paste it into the official lookup tools.

Tip: a full street address gives more accurate state & local matches. We’ll focus on your federal representatives here.

  • ✓ I contacted my U.S. House representative
  • ✓ I contacted my first U.S. Senator
  • ✓ I contacted my second U.S. Senator
Step 1

Find your representatives

Enter your ZIP code (or full address) to see your elected representatives and open their official contact pages in one place.

Tip: a full street address gives more accurate state & local matches.

What to do next

  1. Enter your ZIP code or full address above and click Find my reps.
  2. Click the Open contact form button for each representative you want to reach.
  3. Scroll down, build your message, and copy it.
  4. Paste your message into each contact form and submit. If they ask for a topic, pick AI, Technology, Privacy, or Other.
If the lookup doesn’t work, you can still find your representatives via House.gov and Senate.gov.